This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
| Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Deltoids (Anterior) | Synergist(s): Deltoid (Medial), Triceps |
| Exercise |  | ||
| Regressions: | Progressions: | Seated Shoulder Press | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Seated on secure chair or bench with upright posture. Shoulder and head back and aligned. Neutral grip on pulley with both hands. Elbow at 90deg. Use as much force as able with the weak side to raise the arm overhead. Assisting only after attempting to engage the weak side, pull down with the opposite strong side to allow further ROM from the weak side. You should feel a light stretch. This should be performed pain free. | ||
| Common Error(s): | Inappropriate momentum | ||
| Spotting: | |||