This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
Course: PHRE 1041 - Principles of Fitness | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Deltoid (Posterior), Rhomboids, Trapezius |
Exercise | |||
Regressions: | 1-Arm Row | Progressions: | Bent-Over Row |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: |
Regression: If client is unable to maintain core stability or unable to pull their chest until it almost touches the bar, you can have client bend their knees to 90° and keep their feet flat while performing the motion. | ||
Common Error(s): | Forward Head Posture | Not engaging core | ||
Spotting: | Mirror Client Level |