PHRE 3045 – Sports Injuries – Fitness and Health Promotion

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

Course Instructor: Tim Rush
Lab Technician:
Semester: Four

Lab Sections:

Section 1:
Section 2:
Section 3:
Section 4:

Lab Competencies

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Lab Schedule

Course: PHRE 3040 - Resistance Training	Movement Pattern: Lower Body	Target: Gluteals	Synergist(s):
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Lift right knee to chest and place the right hand under the knee, and left hand under ankle Pull right leg to chest into a gentle stretch while contracting left glute Step forward with right foot Alternate feet and repeat for prescribed number of repetitions
Common Error(s):
Spotting:

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