This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
| Course: PHRE 3040 - Resistance Training | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Biceps, Rhomboids, Trapezius |
| Exercise |  | ||
| Regressions: | Progressions: | Inverted Row | Bent-Over Row | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Secure band at mid-foot while keeping feet slightly plantar flexed and at hand by wrapping once around hand and re-gripping. Variation | ||
| Common Error(s): | Rounded shoulders | Rounded lower back | Forward Head Posture | ||
| Spotting: | Band/Tubing Anchoring | ||