PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Course: PHRE 3043 - Functional Movement	Movement Pattern: Pull | horizontal	Target: Latissimus Dorsi	Synergist(s): Biceps, Rhomboids, Trapezius
Exercise
Regressions:		Progressions:	TRX Row Single Arm

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Fully shortened straps, facing anchor Off-set stance for easier, feet together and toes pointing up for hard Palms facing each other, eyes looking high, maintain plank throughout Start with handles at chest and elbows flexed, maintain plank as body drops and elbows extend Initiate pull with scapular-J, keeping shoulders away from ears and flex at elbows. If hips begin to drop, back feet up for less resistance (exercise is too hard) If instability is too much, widen the foot stance
Common Error(s):	Not engaging core
Spotting:

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