PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Press | horizontalTarget: Pec MajorSynergist(s): Deltoids (Anterior), Triceps
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps fully lengthened, facing away from anchor
  • Off-set feet position is easier (more stable) than side by side, feet together is harder (less stable); feet closer to anchor for more resistance.
  • Extend arms in front of shoulders, choose appropriate foot stance
  • Maintain plank, lower body by bending elbows to 90 degrees
  • Drive through palms while squeezing chest, maintain plank
  • Watch that the straps don’t rub on the arms
Common Error(s): Not engaging core
Spotting:
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