PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Course: PHRE 3043 - Functional Movement	Movement Pattern: Hinge	Target: Hamstrings	Synergist(s): Gluteals
Exercise
Regressions:	Hip Bridge | BOSU Hip Bridge	Progressions:	TRX Hamstring Curl to Hip Press (Bridge)

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps mid-calf length Body position is ground facing up Feet under anchor point, stack knees directly over hips Drive heels down, lift hips to form straight line from knees to shoulders Lower hips toward ground with control, keep knees over hips Ensure there is not an arch in the lower back
Common Error(s):	Arching the upper back
Spotting:

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