PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 1041 - Principles of FitnessMovement Pattern: HingeTarget: GlutealsSynergist(s): Hamstrings
Exercise
Regressions:Progressions: Deadlift | Leg Curl

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Start in a supine position on the floor with your arms at a 45 degree angle relative to your torso.
  2. Bridge your hips up by squeezing your glutes and driving your heels into the floor.
  3. Lower your hips back to the starting position and repeat for the desired number of repetitions.
Common Error(s): Not engaging core
Spotting:
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