This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
| Course: FHP - Knowledge | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Biceps, Deltoid (Posterior), Rhomboids |
| Exercise |  | ||
| Regressions: | Bent-Over Row | 1-Arm Row | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Stand with feet shoulder width apart & slight bend in the knee. Hinge forward at the hip, keep the spine neutral. With either a pronated or supinated grip, pull the bar up to the chest, then return to starting position. | ||
| Common Error(s): | Rounded lower back | Rounded shoulders | ||
| Spotting: | |||