PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Single-joint | isolationTarget: HamstringsSynergist(s): Gastrocnemius
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. To keep tension on the hamstrings, keep the knees just shy of lockout.
  2. Don’t allow the back to arch, keep your hips pressed into the pad.
  3. Keep your low back flat against the pad throughout the movement.
  4. Ensure the head does not jut forward excessively.
  5. Control the movement throughout the entire range of motion.
Common Error(s):
Spotting:
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