PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Course: PHRE 3040 - Resistance Training	Movement Pattern: Pull | vertical	Target: Latissimus Dorsi	Synergist(s): Biceps, Brachialis, Rhomboids
Exercise
Regressions:	Lat Pulldown | Assisted Chin Ups	Progressions:	Chin Ups | Pull Ups

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Securely attach a heavy-duty band to a pull-up station, securing it around just one knee. The tension should be taut enough to pull that lower leg up. Grasp the bar with your preferred grip, and hang at full arm extension. This is your start position. Keeping your body straight, contract your biceps and lats to pull yourself up as high as you can, driving your elbows down. Slowly release to full arm extension. Repeat for the required number of repetitions and safely dismount from the apparatus.
Common Error(s):	Inappropriate momentum | Not engaging core
Spotting:

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