This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
Course: PHRE 3040 - Resistance Training | Movement Pattern: Press | vertical | Target: Triceps | Synergist(s): Deltoids (Anterior), Pec Major |
Exercise | |||
Regressions: | Progressions: | Dips |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Preparation
Execution
N.B. The weight selection plate will subtract that much weight from a client's weight. Therefore a client with a bodyweight of 150 lbs, if they were to perform an assisted dip machine set at "50 lbs" would actually be lifting 100 lbs. | ||
Common Error(s): | Forward Head Posture | Torso collapses forward | Not engaging core | ||
Spotting: |