PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Single-joint | isolationTarget: Deltoid (Medial)Synergist(s): Deltoids (Anterior), Trapezius
Exercise
Regressions:Lateral Shoulder RaiseProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Grasp dumbbells in front of thighs with elbows slightly bent. Bend over slightly with hips and knees bent slightly.
    • The straighter the arm, the more stress will be experienced at the elbow and shoulder joints.
  2. Raise upper arms to sides until elbows are just below shoulder height. Maintain elbows' height above or equal to wrists.
  3. Lower and repeat.

Variations

  1. Clients can use an elastic band or tubing
  2. Clients can perform the movement using 1-arm at a time using the cable stack.
Common Error(s): Using Excessive Momentum
Spotting:
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