PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Whole BodyTarget: QuadricepsSynergist(s): Deltoids (Anterior), Gastrocnemius, Pec Major, Transverse Abdominus
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • In squatted position, place both hands on the floor in front of you, just outside of your feet.
  • Jump both feet back into plank position.
  • Drop to a pushup — your chest should touch the floor.
  • Return to plank position.
  • Jump feet back in toward hands.
  • Explosively jump up into the air, reaching arms straight overhead.
Common Error(s): Sagging lower back | Not engaging core | Inappropriate momentum
Spotting: Mirror Client Level
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