PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: FHP - KnowledgeMovement Pattern: Single-joint | isolationTarget: BicepsSynergist(s): Brachialis, Brachioradialis
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Standing straight up, feet together and dumbbells by your side. The dumbbells should not be touching your body.
  2. Your palms should facing upwards.
  3. Take up the slack by bending the elbows slightly. Tension should be on the biceps.
  4. Slowly curl the dumbbells up as far as possible.
  5. Squeeze the biceps hard, and then slowly lower the dumbbells back down to the starting position.
Common Error(s):
Spotting:
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