This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
| Course: FHP - Knowledge | Movement Pattern: Single-joint | isolation | Target: Biceps | Synergist(s): Brachialis, Brachioradialis |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Set up for the exercise by grasping a set of dumbbells and standing straight up with the dumbbells by your side.
- Your palms should be facing up, and the dumbbells not touching your body.
- Before starting the set, take up the slack by lifting up the weight slightly so the tension is on your bicep muscles.
- Starting with your weakest arm (usually the left), curl the dumbbell up as far as possible.
- Squeeze the bicep at the top of the exercise, and then slowly lower the weight down without it touching your body or taking the tension off your bicep.
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| Common Error(s): | |
| Spotting: | |
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