PHRE 3045 – Sports Injuries – Fitness and Health Promotion

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

Course Instructor: Tim Rush
Lab Technician:
Semester: Four

Lab Sections:

Section 1:
Section 2:
Section 3:
Section 4:

Lab Competencies

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Lab Schedule

Course: FHP - Knowledge	Movement Pattern: Single-joint \| isolation	Target: Biceps	Synergist(s): Brachialis, Brachioradialis
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Sit in an upright position on a flat bench, hinge forward and position your elbow near the base of your knee. Place your free hand on the other knee to stabilize yourself. Using a supinated (palms facing up) grip, take a deep breath and curl the dumbbell towards your shoulder. Once the bicep is fully shortened, slowly lower the weight back to the starting position.
Common Error(s):
Spotting:

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