PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: FLDP 3032 - Personal TrainingMovement Pattern: Single-joint | isolationTarget: Pec MajorSynergist(s): Deltoids (Anterior)
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Before you start, adjust the seat height so that the bottom of the arm pads are about level with your chest when you're sitting on the machine.
  2. Sit on the machine, grasp the handles.
  3. Keeping your body fixed, slowly bring the handles together.
  4. Squeeze the chest muscles, then slowly lower back to the starting position.
Common Error(s):
Spotting:
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