PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: FLDP 3032 - Personal TrainingMovement Pattern: Single-joint | isolationTarget: Deltoid (Posterior)Synergist(s): Rhomboids
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Face the pec deck machine while seated with your chest against the pad and the handles positioned in front of your torso.
  2. Reach forward and grasp each handle with a pronated or neutral grip.
  3. Contract the rear delts while keeping the elbows bent and open the arms in a reverse fly motion.
  4. Slowly lower the handles back to the starting position and repeat for the desired number of repetitions.
Common Error(s):
Spotting:
>> Return to My Course Home |