PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: FHP - KnowledgeMovement Pattern: Core | stabilizationTarget: Transverse AbdominusSynergist(s): Obliques, Rectus Abdominus
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Lie on your back with your arms extended in front of your shoulders.
  • Bend your hips and knees to a 90-degree angle.
  • Tighten your abs and take a deep breath in.
  • As you exhale, slowly extend your left leg toward the floor and bring your right arm overhead.
  • Slowly return your arm and leg to the starting position.
  • Repeat with your opposite arm and leg. Continue alternating.
Common Error(s):
Spotting:
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