PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: FHP - KnowledgeMovement Pattern: Core | stabilizationTarget: Rectus AbdominusSynergist(s): Obliques, Transverse Abdominus
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Lay supine in a relaxed position with your knees up and hands across your chest.
  2. Exhale and squeeze your abs as you curl your upper body off the floor.
  3. Once your abs are fully contracted and your upper back is off the floor, slowly lower yourself back to the starting position.
Common Error(s):
Spotting:
>> Return to My Course Home |