PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
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Lab Schedule
Course: FHP - KnowledgeMovement Pattern: Core | flexion, Core | stabilizationTarget: Rectus AbdominusSynergist(s): Hip Flexors, Transverse Abdominus, Trapezius
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Position your feet on the top of the stability ball, shins also touching it.
  2. Keeping neutral spine, place your hands on the floor (as if setting up to complete a push-up).
  3. Roll the ball towards your hands, making sure to keep your spine in a neutral position.
  4. Hold for one second and return to start position.
Common Error(s): Not engaging core | Sagging lower back
Spotting:
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