PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Course: PHRE 3040 - Resistance Training	Movement Pattern: Pull | horizontal	Target: Latissimus Dorsi	Synergist(s): Brachialis, Deltoid (Posterior), Rhomboids
Exercise
Regressions:	Seated Row	Progressions:	Bent-Over Row

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end. Stand over the bar, and position a Double D row or V-handle around the bar next to the collar. Using your hips and legs, rise to a position where your hips are hinged at ~45°. Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position. Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement. Do not stand up with the weight, maintain the hinge position in your hips throughout.
Common Error(s):	Arching the upper back | Not engaging core | Inappropriate momentum
Spotting:

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