PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Core | rotationTarget: ObliquesSynergist(s): Deltoids (Anterior), Transverse Abdominus
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Secure BB into landmine.  Apply appropriate load to open end of BB.  Hold hands clasped over end of BB.
  2. With intrinsic core engaged rotate BB in arc motion from side to side.
  3. Do not lose core engagement.  If pain in low back stop and lighten load.
  4. Legs and arms should remain fairly straight with only a slight bend at elbows and knees.
  5. Feet should be slightly wider than shoulder width to establish a strong base of support.
Common Error(s): Not engaging core
Spotting:
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