PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: FHP - KnowledgeMovement Pattern: Core | stabilizationTarget: Transverse AbdominusSynergist(s): Rectus Abdominus, Spinal Erectors
Exercise
Regressions:Plank | CrunchProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

1.) Start off by laying on your back with your arms and feet extended out with an exercise held in between your feet.

2.) Once in position slowly bring your upper and lower body together at the same time, squeezing with your core, and once reaching the top of the movement transfer the ball from your feet to your hands.

3.) After the transfer slowly move back to the original starting position with the ball still kept in your hands extended out and your legs kept straight out.

4.) Repeat for as many reps and sets as desired.

Common Error(s): Not engaging core
Spotting:
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