PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Core | extensionTarget: Spinal ErectorsSynergist(s): Gluteals, Hamstrings
Exercise
Regressions:Progressions: Deadlift

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Position thighs prone on large pad and lower legs under padded brace
    • Optional: hold weight to chest.
  2. Lower body by bending waist until fully flexed.
  3. Slowly raise torso until it is parallel to legs.
  4. Repeat.
Common Error(s): Not engaging core | Using Excessive Momentum
Spotting:
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