PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: FHP - KnowledgeMovement Pattern: Single-joint | isolationTarget: Hip AdductorsSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Set up for the cable hip adduction by attaching an ankle strap (if one is not available, a single handle may suffice) to the low pulley of a cable pulley machine and set your desired weight on the stack.
  2. Attach the ankle strap to your left ankle and stand up straight with your feet close together with your left foot closest to the machine.
  3. You can use your left arm to hold onto the machine for stability. You are now in the staring position.
  4. Begin the movement by lifting your left foot off the floor to take the weight off the rack.
  5. Keep your leg as straight as possible and begin slowly moving it across your body until your ankle passes your standing leg.
  6. Pause for a moment and then slowly reverse the movement and bring your leg back to the starting position.
  7. Repeat for the desired amount of reps.
  8. Turn around, attach the the strap to your right ankle and then repeat with your right leg.
Common Error(s):
Spotting:
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