PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: HingeTarget: GlutealsSynergist(s): Spinal Erectors
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Lay prone with waist on stability ball on exercise bench.
  2. Grasp secure anchor or side of bench.
  3. Feet should be above floor with legs straight.
  4. Holding firmly on anchor, extend legs upward by lifting and straightening leg as high as possible.
  5. Lower legs to original position with thighs close to stability ball. Repeat.
Common Error(s): Inappropriate momentum
Spotting:
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