This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
| Course: PHRE 3040 - Resistance Training | Movement Pattern: Hinge | Target: Gluteals | Synergist(s): Hip Adductors, Spinal Erectors |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Position the bar over the top of your feet and assume a wide stance (determined by your hip structure and limb length).
- Assume a double overhand grip directly underneath your shoulders and deadlift the weight into position at the top with the hips and knees locked out.
- Push your hips back and hing forward until the bar is just below knee height.
- Drive through the whole foot and focus on pushing the floor away.
- Return to the starting position and repeat for the desired number of repetitions.
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| Common Error(s): | |
| Spotting: | |
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