PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Single-joint | isolationTarget: GastrocnemiusSynergist(s): Soleus
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Adjust the shoulder pad corresponding to your height.
  2. Step underneath the pad and place the hills of your feet on the platform with your toes pointed in - your heels will naturally hang off.
  3. Extend the hips and knees in order to raise the shoulder pad.
  4. Lower the heels by dorsiflexing the ankles until the calves are fully stretched.
  5. Extend the ankles and exhale as you flex the calves.
  6. Repeat for the assigned number of repetitions.
Common Error(s):
Spotting:
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