PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Course: FHP - Knowledge	Movement Pattern: Single-joint | isolation	Target: Biceps	Synergist(s): Brachialis, Brachioradialis
Exercise
Regressions:	Alternating Biceps Curls	Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Sit in an upright position with your chest flat against the preacher bench. Keep your upper arm pressed into the pad and use a supinated (palms facing up) grip. Take a deep breath and slowly lower the bar away from your shoulder. Once the bicep is fully lengthened, curl the weight back to the starting position.
Common Error(s):	Inappropriate momentum
Spotting:

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