PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: FHP - KnowledgeMovement Pattern: Upper BodyTarget: Deltoids (Anterior)Synergist(s): Pec Major, Triceps
Exercise
Regressions:Push UpProgressions: Bench Press

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Start on all fours with feet hip width apart and feet shoulder width apart
  2. Push hips into the air to while maintaining a flat back and straight legs
  3. Lower your hips and chest to the floor while maintaining straight legs (your chest should skim the floor)
  4. Finish with your head up in spinal extension
  5. Hold for a count and reverse the movment into starting position for one repetition
Common Error(s): Inappropriate momentum
Spotting:
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