PHRE 3045 – Sports Injuries – Fitness and Health Promotion

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

Course Instructor: Tim Rush
Lab Technician:
Semester: Four

Lab Sections:

Section 1:
Section 2:
Section 3:
Section 4:

Lab Competencies

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Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern: Core \| stabilization	Target: Transverse Abdominus	Synergist(s): Gluteals, Spinal Erectors
Exercise
Regressions:	Plank	Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and your feet hip-width apart. Lift your left leg to a 45-degree angle and hold. Switch legs and repeat.
Common Error(s):	Not engaging core
Spotting:

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