This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Course: PHRE 3042 - Group Exercise | Movement Pattern: Lower Body | Target: Quadriceps | Synergist(s): Gastrocnemius, Soleus |
Exercise | |
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Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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Description: |
- Grasp a jump rope with the handles at your sides and the rope behind your heels.
- Rotate the wrists to generate velocity and help the rope revolve around the body.
- As the rope moves toward your feet, hop with one foot to allow it to pass underneath.
- Once the rope has passed underneath, you’ll jump again with the same foot before hopping the rope with opposite foot on the next pass.
- Repeat steps 4 & 5 for the desired number of repetitions or time.
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Common Error(s): | |
Spotting: | |
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