PHRE 3045 – Sports Injuries – Fitness and Health Promotion

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

Course Instructor: Tim Rush
Lab Technician:
Semester: Four

Lab Sections:

Section 1:
Section 2:
Section 3:
Section 4:

Lab Competencies

No Entries Found

Lab Schedule

Course: PHRE 3040 - Resistance Training	Movement Pattern: Core \| stabilization	Target: Transverse Abdominus	Synergist(s): Hip Flexors, Rectus Abdominus
Exercise
Regressions:		Progressions:	BOSU Mountain Climber

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Assume a plank pushup position with your hands underneath your shoulders. Drive one knee towards your elbow until the hip reaches 90 degrees of flexion. Slowly return to the starting position and repeat for the desired number of repetitions.
Common Error(s):	Not engaging core
Spotting:

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