This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
| Course: FHP - Knowledge | Movement Pattern: Hinge | Target: Gluteals | Synergist(s): Deltoid (Posterior), Hamstrings, Spinal Erectors |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Assume a hinged position with your knees slightly bent, one hand on the kettlebell handle, chin tucked, and weight centered over your foot. Utilize your free hand to help assist with balance.
- Begin the movement by hiking the kettlebell between your legs and keeping your spine neutral.
- Drive the kettlebell back to the starting position by extending the hips, pushing through the floor, and keeping the arms straight.
- Repeat the movement for the desired number of repetitions on both sides.
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| Common Error(s): | |
| Spotting: | |
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