PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Core | rotationTarget: ObliquesSynergist(s): Deltoid (Posterior), Hip Flexors, Quadratus Lumborum, Transverse Abdominus
Exercise
Regressions:TRX WindmillProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. To perform the move, stand with your feet hip-distance apart.
  2. Bend down to pick up the kettlebell from the floor using your left hand; use your hips to clean it up so it's extended above your shoulder.
  3. Keep the kettlebell straight over your shoulder as you hinge forward from your hips to touch your left foot with your left hand.
  4. Return to a standing position to complete one repetition.
Common Error(s): Not engaging core
Spotting:
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