This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
| Course: FHP - Knowledge | Movement Pattern: Upper Body | Target: Rhomboids | Synergist(s): Serratus, Soleus, Spinal Erectors, Sternoclenomastoid, Suboccipitals, Tibialis Anterior, Transverse Abdominus, Trapezius |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Drop down on your hands and knees and place one hand at the back of your head.
- Rotate your upper body to the side with the elevated arm, twisting your chest to face that direction before returning back to the starting position.
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| Common Error(s): | |
| Spotting: | |
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