PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Press | verticalTarget: Deltoids (Anterior)Synergist(s): Obliques, Transverse Abdominus, Triceps
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Assume a half kneeling position with the knee under your hip, toes tucked, and ribcage down.
  2. Shoulder the barbell in one hand and place your other hand on your ribcage to monitor spinal positioning.
  3. Once the barbell is in place, take a deep breath and press to lockout by extending the elbow and contracting the deltoid.
  4. Slowly lower the barbell back to the starting position on your shoulder and repeat for the desired number of repetitions.
Common Error(s):
Spotting:
>> Return to My Course Home |