PHRE 3045 – Sports Injuries – Fitness and Health Promotion

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

Course Instructor: Tim Rush
Lab Technician:
Semester: Four

Lab Sections:

Section 1:
Section 2:
Section 3:
Section 4:

Lab Competencies

No Entries Found

Lab Schedule

Course: FHP - Knowledge	Movement Pattern: Lower Body	Target: Quadriceps	Synergist(s):
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Stand on your left leg, one knee touching the other. You can hold a chair or the wall to keep you steady if needed. Grab your right foot, using your right hand, and pull it towards your butt. ... Hold the position for 20 to 30 seconds, then repeat, switching from your left leg to your right.
Common Error(s):
Spotting:

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