PHRE 3045 – Sports Injuries – Fitness and Health Promotion

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

Course Instructor: Tim Rush
Lab Technician:
Semester: Four

Lab Sections:

Section 1:
Section 2:
Section 3:
Section 4:

Lab Competencies

No Entries Found

Lab Schedule

Course: PHRE 1041 - Principles of Fitness	Movement Pattern: Core \| stabilization	Target: Spinal Erectors	Synergist(s):
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Lie flat on your back, with both knees slightly bent. Taking your right leg, pull your leg up to you chest. Wrap your arms around your knee/shin and gently pull the knee towards your chest. Hold for 10-20 seconds and slowly extend the leg to starting position. Repeat with other leg.
Common Error(s):
Spotting:

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