PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Single-joint | isolationTarget: Deltoid (Medial)Synergist(s):
Exercise
Regressions:Assisted Lateral Shoulder RaiseProgressions: Lateral Shoulder Raise

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Band secure under arch/groove of midfoot.
  2. Even foot pressure to secure band.
  3. Upright and neutral posture.
  4. Resist bending forward at hips and extending backward to create trunk momentum. Rather, keep spine neutral and core engage and initiate movement via lateral deltoid contraction.
  5. The full range will be slightly above horizontal and pain-free.
Common Error(s): Inappropriate momentum | Forward Head Posture
Spotting: Band/Tubing Anchoring
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