PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: Movement Pattern: Core | rotationTarget: Transverse AbdominusSynergist(s): Obliques, Pelvic Floor, Rectus Abdominus
Exercise
Regressions:Bird DogProgressions: Plank with Arm Extension | Stability Ball Pike

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. The band must be anchored securely. Feet shoulder width apart.
  2. Fix the trunk, hips, and head neutral and facing forward. Engage the core.
  3. With arms straight out in front and both hands together rotate through the arms and shoulders while your core tries to remain forward. Try to maximize rotational range without losing engaged core.
Common Error(s): Not engaging core
Spotting: Band/Tubing Anchoring
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