This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
Lab Schedule
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Core | rotation | Target: Transverse Abdominus | Synergist(s): Obliques, Pelvic Floor, Rectus Abdominus |
| Exercise |  | ||
| Regressions: | Bird Dog | Progressions: | Barbell Rotation | Medicine Ball Rotational Throws |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Feet shoulder width apart. Upright and neutral posture. Engage core and remain in good posture. Hands together gripping band or cable. Band or cable pull is perpendicular to your starting position. Complete sets on both sides. | ||
| Common Error(s): | Not engaging core | ||
| Spotting: | Band/Tubing Anchoring | ||