PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Single-joint | isolationTarget: QuadricepsSynergist(s):
Exercise
Regressions:Progressions: Leg Extension | Back Squat

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Seated upright on a sturdy chair or bench. Anchor the band both around the lower leg/ankle and at another secure and stable location. Consider using the other leg as the anchor in situations where another suitable anchor is not possible. Engage the quadriceps and extend at the knee through full range.

Common Error(s): Inappropriate momentum
Spotting: Band/Tubing Anchoring
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