PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Target: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

10 Sec Peak Power Test

Peak Power is measured with a 10s erg test.

Warm up by rowing easy for 5-10 minutes. At the end of your warm up come to a full stop and let the fly wheel stop. On a Concept II set the drag factor to 190. The high drag factor is necessary to provide adequate resistance so that you can hit a true peak power.

Set your monitor so that you can see the watts for each stroke. From a stop row as hard and as fast as possible for 10 seconds, recording the highest power you see on any stroke. Rest for 3-5 minutes and repeat again. There is a slight learning effect when you first do this test so you might want to do it 2-3 times to get a true peak power score.

1-Min Test

Warm up by rowing easy for 5-10 minutes. At the end of your warm up come to a full stop and let the fly wheel stop.

For this test, you will want the drag factor set as follow: males - 130, females: - 110.

Set your monitor so that you can see the watts for each stroke. From a stop row as hard and as fast as possible for a full minute, recording your distance covered and the average watts you output for the test.

Performance Standards

Because body weight will have a significant impact on rowing performance power to weight ratios have been developed for men and women at different performance levels (table 1).

High School

College

Senior College and Masters

National

Elite International

Men

6.0-8.5

7.0-9.0

8.5-10.0

9.0-11.0

10.0-12.5

Women

4.5-7.5

6.1-8.25

7.3-9.0

8.27-9.9

9.65-10.1

These ranges have been developed based on the scores of top performers in each category.

Common Error(s):
Spotting:
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