This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.
Target population:
- Course Instructor: Tim Rush
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1:
- Section 2:
- Section 3:
- Section 4:
| Course: PHRE 3045 - Sports Injuries | Movement Pattern: | Target: Foot Arch | Synergist(s): Suboccipitals |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Standing place the lacrosse ball over within the medial longitudinal arch of your foot.
- Increase pressure by pushing more into the ground. Decrease pressure by doing the opposite or complete while seated.
- Gentle roll forward and back to locate key area(s). At that point minimize rolling around too much and instead focus on applying direct pressure but not for too long!
- Do not over do any one area to the point of significant pain or discomfort. Less is more.
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| Common Error(s): | |
| Spotting: | |
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