PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Whole BodyTarget: Synergist(s): Suboccipitals
Exercise
Regressions:Walking Lunge | Lunge with ReachProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Assume a split squat (static lunge) position.
  2. Place DB or KB in single arm/hand opposite to forward leg.
  3. Either press at top or at bottom of lunge.
  4. Make to engage core and control position / balance throughout movement.
  5. Maintain a neutral pelvis, neutral foot/ankle/knee postures and control weight with shoulder stabilizers.

 

Common Error(s): Foot/ankle collapse | Not engaging core | Torso collapses forward
Spotting:
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