PHRE 3045 – Sports Injuries

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

  • Course Instructor: Tim Rush
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1:
  • Section 2:
  • Section 3:
  • Section 4:
Lab Competencies
No Entries Found
Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Core | stabilizationTarget: Transverse AbdominusSynergist(s): Rectus Abdominus
Exercise
Regressions:Pallof PressProgressions: BOSU Plank

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. While prone start on knees and elbows and establish a neutral pelvis.
  2. Engage intrinsic core to hold this neutral pelvic posture.
  3. Place dowel so that it contacts gluts, t-spine and the back of the head.  Keep all three contact points throughout the exercise.
  4. Adjust forward head posture to neutral.
  5. Elevate to toes and elbows is core strength is sufficient.
Common Error(s): Sagging lower back | Rounded shoulders | Not engaging core
Spotting: Mirror Client Level
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