PHRE 3045 – Sports Injuries – Fitness and Health Promotion

This course focuses on post injury prevention and reconditioning exercises for clients that have had or are at risk of having an athletic (sports) related injury. Functional anatomy, postural evaluation and muscle imbalances will be used to develop exercise strategies for common sports related injuries.

Target population:

Course Instructor: Tim Rush
Lab Technician:
Semester: Four

Lab Sections:

Section 1:
Section 2:
Section 3:
Section 4:

Lab Competencies

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Lab Schedule

Course: PHRE 3045 - Sports Injuries	Movement Pattern: Hinge, Whole Body	Target: Spinal Erectors	Synergist(s): Hamstrings, Quadriceps
Exercise
Regressions:		Progressions:	Hip Bridge \| Deadlift

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	While standing place the dowel behind your back such that it contacts the gluts, t-spine and back of the head. You may hold the dowel in the small of the back and curve of the c-spine. While keeping all points of contact slowly perform a deadlift. Make sure you flex at the hips and knees sufficiently so that you do not over flex forward at the trunk. Work towards deep depths as you improve mobility. Use this exercise to help identify any mobility restrictions you may notice during your deadlift pattern.
Common Error(s):	Torso collapses forward \| Sagging lower back \| Forward Head Posture
Spotting:

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